Did you know that studies have shown that journaling lowers anxiety, increases your likelihood of achieving goals, and leads to a better night’s sleep?
I’ve always loved to-do lists, and tend to make them in the morning, but as it turns out jotting down a list of tasks for tomorrow before bedtime might serve to help you get a better night’s rest. The act of putting your thoughts and goals down on paper provides an emotional release that seems to help “offload” any worries or anxiety associated with the tasks.
Keeping a gratitude journal has also been shown to raise your levels of optimism, help you relax, and ultimately helps you get a better night’s sleep.
Whether you’re jotting down a to-do list, writing out a blueprint for your hopes and dreams, or keeping track of everything that you are grateful for, the act of putting pen to paper serves to help us become the best version of ourselves.
5" x 7" journal
56 unruled pages
Heavyweight linen texture cover
Printed and foil stamped in Los Angeles, CA
From Red Cap Cards.